recipes Archives - Kupon Girl


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4 Budget-Friendly Recipes that Saves You Money!



Here are healthy and budget-friendly recipes for families with five ingredients or less, each costing under $2 per serving. These recipes should provide delicious and wholesome meals for the whole family without breaking the bank!

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  1. Vegetarian Chickpea Curry:

Free Assorted spices in white metal bowl Stock Photo


  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 1 tablespoon curry powder
  • Salt to taste
  • Optional: chopped cilantro for garnish


  1. In a large skillet or pot, combine the chickpeas, diced tomatoes (with juice), coconut milk, and curry powder.
  2. Bring the mixture to a simmer over medium heat, stirring occasionally.
  3. Let it cook for about 10-15 minutes or until the sauce thickens slightly.
  4. Season with salt to taste.
  5. Serve over rice or with naan bread. Garnish with chopped cilantro if desired.

One-Pan Baked Salmon and Veggies:


  • 4 salmon fillets
  • 2 cups broccoli florets
  • 2 cups baby carrots
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. On a large baking sheet, toss the broccoli florets and baby carrots with olive oil, garlic powder, salt, and pepper.
  3. Push the vegetables to the sides of the baking sheet to create space for the salmon fillets in the center.
  4. Place the salmon fillets on the sheet and season them with salt and pepper.
  5. Bake for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.

Black Bean Quesadillas:


  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas
  • 1 teaspoon cumin powder
  • Salt to taste


  1. In a bowl, mash the black beans with a fork or potato masher.
  2. Stir in cumin powder and salt to taste.
  3. Take one flour tortilla and spread a quarter of the black bean mixture on half of it.
  4. Sprinkle a quarter of the shredded cheese on top of the beans.
  5. Fold the tortilla in half to create a half-moon shape.
  6. Repeat the process for the remaining tortillas.
  7. Heat a non-stick skillet over medium heat and cook each quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortilla is crispy.

Greek Yogurt Chicken Salad Wraps

Free Meats and Vegetables on Black Oval Sizzling Plate Stock Photo


  • 2 cups cooked and shredded chicken (rotisserie chicken works well)
  • 1/2 cup plain Greek yogurt
  • 1/4 cup diced cucumber
  • 1/4 cup diced red bell pepper
  • 4 whole wheat tortillas
  • Salt and pepper to taste


  1. In a bowl, mix the shredded chicken, Greek yogurt, diced cucumber, and diced red bell pepper.
  2. Season with salt and pepper to taste.
  3. Warm the whole wheat tortillas in a dry skillet or microwave.
  4. Divide the chicken salad mixture among the tortillas and roll them up to create wraps.


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4 Easy and Fun Kid-Friendly Recipes!

Get Your Kids Excited About Cooking with These Recipes

Cooking with young children can have several benefits for their development and growth.

Here are some reasons why I feel it is important to cook with young children:

  1. Builds Confidence and Independence: Cooking helps children build their confidence and independence as they learn new skills and gain a sense of accomplishment from completing tasks.
  2. Improves Motor Skills: Cooking can help improve fine motor skills, as children learn to use utensils, measure ingredients, and mix and stir.
  3. Encourages Healthy Eating Habits: Cooking with children can encourage them to try new foods and develop healthy eating habits, as they learn about the nutritional value of different ingredients and how to prepare healthy meals.
  4. Develops Math and Science Skills: Cooking involves measuring, counting, and following instructions, which can help children develop their math skills. It also involves understanding chemical reactions and the science of cooking, which can be a fun and educational experience for children.
  5. Fosters Creativity: Cooking can be a creative activity, allowing children to experiment with different flavors and ingredients and come up with their own recipes.

Overall, cooking with young children can be a fun and educational activity that can benefit their development and growth in various ways.

Here are 4 Easy and Fun Kid-Friendly Recipes!

Peanut Butter and Banana Roll-ups



  1. Spread peanut butter on the tortilla wrap
  2. Place the banana on top of the peanut butter
  3. Roll up the tortilla, cut it into small pieces, and serve.

Fruit Kabobs



  1. Cut the apple and banana into bite-sized pieces.
  2. Thread the fruit onto the skewers, alternating between the different types of fruit.
  3. Serve and enjoy!

Pizza Bagels



  1. Preheat oven to 350°F (180°C).
  2. Slice the bagels in half and place them on a baking sheet.
  3. Spread pizza sauce on top of the bagel halves.
  4. Sprinkle shredded cheese on top of the sauce.
  5. Add pepperoni (optional).
  6. Bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly.
  7. Serve and enjoy!

No-Bake Energy Bites



  1. Mix all the ingredients in a bowl.
  2. Roll the mixture into small bite-sized balls.
  3. Place them in the refrigerator for at least 30 minutes to set.
  4. Serve and enjoy as a healthy snack!

Have you tried any of these kid-friendly recipes before? If you have not, which one would you be trying?

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Take the Quiz and receive 75% off your personalized Keto diet plan from the KetoCycle app.


Take the Quiz and receive 75% off your personalized Keto diet plan from the KetoCycle app.

    • Personalized meal plan – Breakfast, lunch, dinner, even snacks – it’s all planned for you in the app. You don’t have to spend time tracking calories or counting carbs because all meals are already customized for instant fat-burning.


    • Recipes and shopping list – With easy, quick-to-prepare recipes, you’ll never have to wonder what’s for dinner again. Each dish comes with a list of inexpensive ingredients you can find at your local grocery store. Open your app on your phone or online, print the list, and stock up for the weeks ahead.


  • Daily tracker – Whether you use the app on your phone or online, you’ll track your steps, water consumption, calories, and weight every day, giving you valuable insight into your progress. The app will help you make informed decisions and develop new habits.

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