recipes – Page 18 – Kupon Girl

recipes

Four Things You Need To Try!

Smoothies

 

 

Four Things You Need To Try!

Years ago I was in the retail sales business and sold Tupperware. I tried a variety of  different recipes. I am sharing with you today 4 Smoothie Recipes. These are my favorites! They are all very simple and easy to make! All of these smoothies  are healthy! Let me know which Smoothie you liked the best! Enjoy! 🙂

Strawberrymangosmoothie Strawberry Mango Smoothie

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Blueberry Banana Smoothie

Ingredients:

  • 1/2 Cup Fresh Blueberries
  • 1 Small Banana
  • 5 oz. Light Vanilla Yogurt
  • 1/4 tsp. Vanilla Extract (optional)
  • 5 Ice Cubes

Directions: Place all ingredients into a blender and blend well. Makes 12 ounces.

 

 

Orange Tropical Smoothie

Ingredients:

  • 1 Whole Orange peeled, de-seeded and divided into sections.
  • 1/3 Cup Fresh Pineapple, but into chunks (can use canned, drained)
  • 1/2 Cup Low-Fat Vanilla Frozen Yogurt
  • 2 Ice Cubes

Directions:

Place all ingredients into a blender and blend well. Makes 12 ounces.

 

 

Lemon Strawberry Smoothie

Ingredients:

  • 1 Whole Lemon peeled and de-seeded
  • 4 Large Fresh Strawberries, hulled and sliced
  • 1 tbsp. plus 1 tsp. sugar
  • 1/8 Cup water
  • 8 Ice Cubes

Directions:

Place all ingredients into a blender and blend well. Makes 12 ounces.

 

 

 

 

 

 

 

 

 

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Summer BBQ – Free Diabetic BBQ Guide

What are your plans this weekend? Grillin’, playing in the sun-and-water, perhaps camping? Whatever you’re up to, I hope you’re enjoying (and celebrating) family and friends.

 

 

Get Diabetic Connect’s FREE Recipes for the Grill book now and have one great cookout after another!

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~ Grilled beef, chicken, turkey, salmon, veggies and more!

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