The power of low-pressure exercises and gentle cardio
How to stop bloating from expanding your waist
The surprising effects sleep and daily alignment have on your midsection
All from an absolute expert!
Beth Learnis the founder of Fit2B Studio which is the world’s leading provider of women’s fitness for Diastasis Recti, Perimenopause, Pelvic Floor Strength, and more. Beth has a degree in Exercise & Sport Science and multiple certifications. She has worked tirelessly and passionately in the fitness industry since 1995 as a personal trainer, club manager, and fitness instructor. Fit2B provides hundreds of diastasis-aware, family-friendly workouts as well as 16 online fitness education courses used by thousands of women worldwide.
The class is being offered ONLY ONCE at: Thursday, June 1st at 7 pm ET
If you’re like most of us, you may have a lot on your plate. During any given day, you’re probably working, caring for a family, and juggling an active social or community life…and maybe side businesses, hobbies, and long-term health issues on top of it all!
And sometimes, it isn’t just that you have so much to do. It’s that you don’t seem to have the energy to finish everything. Have you ever felt that way? I know, I have, plenty of times!
In the busy seasons of life, there are still things you can do to boost your energy – a reminder that yes, what you put into your body and do in your life has a far-reaching impact on everything else in life.
That’s why my friends at Ultimate Bundles reached out to some of our favorite health bloggers and asked them:
Install the Alexa Skill or Google Assistant and load it on your device (phone, tablet, computer, etc). You can find it in the Google Play Store or Apple Store. Alternatively, you can order this one without a device! Just scroll down & click the ‘Or Click Here to Request a Free Sample’. Then login or register & follow the prompts to order yours!
Once downloaded Say “Send Me a Sample” into the Alexa app or Google Assistant (you can also say it to your Alexa Device like Echo Dot) Sign up for a Send Me Sample account here if you’re having trouble.
When asked what you want a sample of Say “DripDrop”