health tips – Kupon Girl

Webinar: Can you train your kids’ brains to want to be healthy?

Hey Friend,

As parents, we want the best for our kids…including their health!

That’s why I wanted to tell you about a free class called How to Train your Kids’ Brains for a Lifetime of Natural Living

You’ll be learning from Katie Kimball, founder of Kitchen Stewardship. She’ll teach you:

Get access to Katie’s practical tips and experience, when you attend this FREE class on Thursday, March 4th at 11 Am and 7 Pm EST.

See you there!

P.S. Register for this class and learn ways to make healthy choices easier.

Have a great day!

Karen

Join new Avocados from Mexico – The Avosauce newsletter and get your customized scoop on avocado recipes, health tips, savings, and much more.

Avocados From Mexico contain good fats and nearly 20 vitamins and minerals making them part of a balanced lifestyle.
When you eat a meal with avocado, the fruit acts as a nutrient booster to help your body absorb the fat-soluble nutrients found in the other foods.
Avocados are a good source of fiber, which slows down digestion helping to leave you satisfied.
Fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar, and sodium-free.
Eating dietary fat helps the body absorb vitamins A, D, E, and K. Avocados contain mainly naturally good fats with 5g of monounsaturated fats per serving (1/3 of a medium avocado).

Have you had Avocados on toast or used as a spread for sandwiches? 

Leave a comment, thanks! Karen