recipes Archives - Kupon Girl


Benefits of Saving Time In The Kitchen!


Saving time cooking in the kitchen can benefit you in many ways, including improving your health, reducing stress, and providing more time for other activities.

More time for other activities:

  • By reducing the time spent on cooking, you can free up more time to spend on other important activities, such as spending time together, pursuing hobbies, or engaging in exercise and physical activity.

Less stress:

  • Cooking can be stressful, especially when time is limited. By saving time in the kitchen, you can reduce stress levels and enjoy a more relaxed and peaceful home environment.

Healthier meals:

  • When you are pressed for time, you may rely more on fast food or processed meals, which can be high in calories, fat, and sodium. By saving time cooking in the kitchen, you can prepare healthier meals with more fresh fruits, vegetables, and lean proteins.


  • By preparing meals at home, you can save money compared to eating out or buying pre-made meals. By saving time cooking in the kitchen, you can prepare meals more efficiently and reduce waste, ultimately saving money in the long run.

Here are five easy and healthy meals you can make with three ingredients or more to help you save time in the kitchen.

Grilled Chicken and Vegetables: Ingredients: Chicken breast, mixed vegetables, olive oil, salt, and pepper. 

  • Cut chicken into small pieces and season with salt and pepper. Cut vegetables into bite-sized pieces and toss with olive oil, salt, and pepper. Grill chicken and vegetables until cooked through.

Avocado Toast with Egg: Ingredients: Bread, avocado, egg, salt, and pepper

  • Toast bread and spread mashed avocado on top. Fry egg in a pan and place on top of avocado toast. Season with salt and pepper.

Quinoa and Vegetable Stir-Fry: Ingredients: Quinoa, mixed vegetables, soy sauce

  • Cook quinoa according to package directions. Stir-fry mixed vegetables in a pan with soy sauce. Add cooked quinoa to the pan and stir-fry until heated through.

Baked Salmon with Broccoli: Ingredients: Salmon fillet, broccoli, lemon juice

  • Place the salmon fillet on a baking sheet and drizzle with lemon juice. Season with salt and pepper. Add broccoli florets to the baking sheet and drizzle with olive oil, salt, and pepper. Bake in the oven until salmon is cooked through and broccoli is tender.

Lentil Salad: Ingredients: Lentils, cherry tomatoes, feta cheese, balsamic vinegar.

  • Cook lentils according to package directions. Halve cherry tomatoes and crumble feta cheese. Toss lentils, tomatoes, and feta cheese with balsamic vinegar. Season with salt and pepper to taste.

What benefits did you find helpful for saving time in the kitchen? Leave me a comment, thanks!


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Get These Recipes That Won’t Break The Bank!

12 Cheap and Easy Slow Cooker Recipes: 5 Ingredients or Less

12 Cheap and Easy Slow Cooker Recipes: 5 Ingredients or Less

I just LOVE my slow cooker – especially during those busy work and school days where I don’t have a lot of time to prep and cook. There are so many great recipes that are easy and cheap. Below are a few of my favorites.

PLUS, Score a FREE Slow Coover Cake recipe book here

Breakfast Stuffed Peppers

Breakfast Stuffed Peppers

Perfect for brunch! Get the recipe here. These peppers are a hit when I have family and friends over. Goes great with a mimosa too!

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

Quick and easy, good for any meal! Get the recipe here.  Another great breakfast and brunch option – or any time really!

Potato Soup

Potato Soup

Healthy and creamy with only 5 ingredients! Get the recipe here. This recipe is restaurant-quality – a big hit with my kids.

3-Ingredient Meatballs

3-Ingredient Meatballs

Great appetizer for any gathering! Get the recipe here. I’ve made these for family parties and for weeknight dinners. goes great with mashed potatoes.

Sweet & Sour Chicken

Sweet & Sour Chicken

Serve over rice or with steamed veggies! Get the recipe here

Kahlua Pork

Kalua Pork

So easy and delicious! Get the recipe here.  This is a great summertime recipe – pairs up nicely with corn on the cob or rice and beans.

Fiesta Chicken

Fiesta Chicken

Something the whole family will love! Get the recipe here.

3-Ingredient Chili

3-Ingredient Chili

Perfect weeknight meal! Get the recipe here. A favorite in our house.

Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potaoes

Filling, festive and delicious! Get the recipe here. This is pretty healthy dish – perfect for when I’m watching my diet (hello bathing suit season)

Pot Roast

Pot Roast

Comforting and classic! Get the recipe here.  Only 5 ingredients – you won’t be disappointed.

Apple Dump Cake

Apple Dump Cake

Only 3 ingredients and so good! Get the recipe here

Peach Cobbler

Peach Cobbler

Perfect summer dessert! Get the recipe here. If you prefer a cake in the slow cooker – check out this FREE recipe book here.

Please share this post, thanks. Karen – Kupon Girl

Have a great day!

COOKSTR – 20 Easy Holiday Recipes

COOKSTR – 20 Easy Holiday Recipes (the US and Puerto Rico)

This collection of easy holiday recipes includes:

  • side dishes
  • main dishes
  • desserts, and more.

Sign up and receive the COOKSTR 20 Easy Holiday Recipes eBook.


**You may also like this recipe Chinese New Year Cookies or Haystacks

from my friend, Lorelai.

Her recipe uses only 4 ingredients 🙂

It’s simple and easy to make and for the holidays!!


Karen – Kupon Girl