Have you been overly stressed out lately and don’t know how to handle it?
Noom Mood can help you. It is a program dedicated to helping people develop and implement healthy habits to manage daily stress and anxious thoughts.
- Mood logging to better encourage you and help you work through challenges.
- Easy-to-access library to track your favorite activities and tools.
- A variety of mindfulness-based techniques and tools, which you can put into practice right away.
- 10-minute daily lessons that help you develop coping mechanisms and build resilience.
- 14 Day FREE Trial
- 1:1 coaching to encourage you and help you work through challenges.