10 Helpful Things to Know About This post contains affiliate links which means that we may be compensated if you click a link and make a purchase.. June 26, 2014 by Karen-Kupon Girl Leave a Comment Sign up with Everyday Health to receive a free copy of 10 Helpful Things to Know About Meal Planning. A person must be at least 20 years old with Diabetes. Free copy of 10 Helpful Things to Know About Meal Planning is sent via postal mail. Sign up for the latest Deals and get A Grocery Budget List + Pantry Checklist Printable!"We Respect Your Email Privacy"