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I’ve been getting some great questions about The Ultimate Guide to More Joy and Less Stress, a new resource put together by my friends at Ultimate Bundles.

I wanted to answer a few of them right now.

Q1: What is this thing in one sentence?

A1: It’s a 15-lesson masterclass to help you develop a more resilient mindset, so you can experience more joy and less stress even when life isn’t going perfectly.

Q2: How long does it take to complete each lesson?

A2: 15 minutes or less.

I really enjoyed: Get More Done with Tiny Time Blocking by Heather Davis

• It’s easy to get overwhelmed by tasks that feel too big. This leads to self-doubt, procrastination, and guilty feelings. In this lesson, you’ll learn a simple solution for making big, scary tasks feel small and doable.

Clear Your Mind with a Brain Dump by Wella Zina

• Do you ever have so many things stressing you out that you have trouble keeping track of them? This lesson will teach you a simple strategy to fix that.

Feel Good by Giving and Receiving Compliments by Liz Wilcox

• Receiving compliments can be a great way to boost our self-esteem, but some of us shrug off compliments instead of fully appreciating them. In this lesson, you’ll learn how to make the most of every compliment and use them to develop more self-acceptance.

Q3: How often should I complete a lesson?

A3: It’s up to you! You can do one per day, one per week….you’re in charge.

Q4: Who teaches the lessons?

A4: The lessons are taught by a diverse group of experts, including:

• An herbalist and aromatherapist
• A Certified Transformational Health Coach
• A Chiropractor
• Bestselling authors
• Successful entrepreneurs
• High-performance coaches

Q5: How much does it cost?

A5: Normally $30, but right now it’s only $15!

Q6: What if I buy it and decide it’s not for me?

A6: No problem! You’ll have 30 days to return it for a full refund.

I hope this has helped you decide if The Ultimate Guide to More Joy and Less Stress is a good fit for you right now!

Click here to get the guide 

If you have other questions, send me an email.

I’d love to hear from you. 🙂

Have a great day!

Karen